Sound Mind: Meaning, and How to Develop a Sound Mind


What is a sound mind?
A sound mind is one that possesses the ability to keep the body, soul, and spirit under control. Another word for a sound mind is self-discipline. It can keep the vigorous cravings of the soul under check. Hence, a sound mindset can judge and discern rightly in any matter.

It is very important to develop a sound mind if you want to be in charge of your life. Many people out there suffer from poor mental orientation. They tend to easily fall back before challenges. Instead of coming all out against them.

A sound mind

A sound mind has the ability to understand the problem at hand. Profer solutions as well as take the necessary actions to enforce the solutions.

If you desire to know how to develop a sound mind,
Here are 10 practical tips to developing a sound mind.

Love yourself

We view things around us the same way we see ourselves. Self-love gives you a feeling of completeness. And you need to have this feeling to take charge of your life. We process situations and people’s opinions about us from the way we view ourselves. The moment we begin to love ourselves, suddenly we will begin to see things from a different lens.


Some of us just need to love ourselves to stop seeing criticisms from a too-personal point of view. If you love yourself, you will not count people’s Negative opinions about you as anything. Rather you will properly discern and understand whatever is being said from the proper perspective. Whatever point deserves a necessary change or action from you, you’ll address them properly. That can only be from a sound mind.

Be content

To be content is a great gain. you must learn to love yourself, love who you have become. And also accept where you are now.

Contentment makes you ravage the moments

Irrespective of the fact that we need to make progress, we must still be thankful and generously accept our current status. When we do so, we’ll get ourselves rid of the pressure of trying to become like someone we admire and actually start becoming who we are meant to be. Contentment makes you live in the moment while you reach for the future. Contentment collects you together and offers you the ability to be in control of your personality.

Celebrate yourself

We are always in the Habit of finding faults against ourselves. We hang on too long on our failures and weaknesses and we forget all the beautiful abilities embedded within us. You never imagined what celebrating yourself can do to you. It has a way of building your confidence in your abilities.

You are wonderful

Celebrate your successes, celebrate every good thing you’ve achieved. Celebrate your sound mind. Celebrate your intelligence. celebrate your brightness, your brilliance, and every commendable thing in your life. Surely there are good things in you. You must acknowledge them today. You can write them down, identify them and start celebrating them.

When you do this, you find out that all the good things lying low within you begins to find expression. Your mind is eased to take on unimaginable feats. You never imagined you could win a game. You never imagined you could share your last dime with the poor. Suddenly, the moment you begin to celebrate yourself. All those good things hidden within you begin to crawl out. That’s the mystery of celebration. Try it now.

Maintain a happy mood and Avoid unforgiveness

Learn to forgive yourself and other people. When you don’t forgive, your mind begins to trap Negative thoughts. The moment your mind becomes active on the Negative side, you will lose control of your positive life. Unforgiveness opens your mind up to negativity.


You can’t actually maintain a consistent happy mood when you don’t forgive others. It could be the major thing blocking your happiness. Let go of yourself, forgive yourself, free others from your mind, to experience a wholesome calmness that positions your mind to make the right decisions. Suddenly you’ll realize you are happy. Fortunately, correct, beautiful thoughts flow from a happy soul. This is a powerful tool you can’t keep aside if you wish to develop a sound mindset.

Ponder before you Act

The wrong words usually rush out first. Always hesitate before you make critical judgments. Don’t be too quick to act. Be swift to hear, and slow to speak. There is always a better answer if you would ponder for a second. Always remember that the wrong word and action may be irredeemable. Calm down. Keep the inner man calm.

Maintain calmness

learn to maintain calmness even in the midst of turbulent situations. This will offer you the time and the right state of mind to make proper judgments even in difficult times. Begin to practice the act of easing your mind. This can also be achieved through meditation.

Always try to manage that terror. Don’t give in to its pressure. Tell yourself “I can handle this”. Don’t forget that your confessions can condition your mind to believe the impossible.

Learn to meditate

Meditation is powerful. It can keep your mind under control. A good resource for meditation is the Holy Bible, that’s what I use most times. It works for me. We must learn to meditate.


Meditation clears your mind and conditions it for the right things. But we must learn to think only about good things. Spend some time daily to meditate on beautiful things such as pleasant quotes, and good quotations from books. Before you step out for the day’s business. Spend some time meditating and analyzing how your day should be. Condition your day by meditation and pro.

Positive confession

When you confess the right things, your mind picks them up and conditions your life that way. Your confessions play a major role in your mind. If you can consistently say I am good, I am intelligent. I think right. I am equal to any task today. I can do all things. You’ll be surprised at the tremendous results you’ll achieve.

Positive confession

It has a way of energising your mind to actually believe you can do that. Even when it seems impossible. The greatest feats in the world were achieved by men who dared to condition their minds to believe the impossible. When this happens, you will approach every situation confidently. If you can maintain a confident mindset, then you can properly discern things.

Exercise your mind

Learn to always engage your mind. When you do so, it gives you a sense of control over circumstances. A good way to do this is to participate in reading and writing.

Always read books, especially the ones pertaining to your field. Also, don’t forget to write down things. When you write, your mind is trying to translate the things that it has accumulated into writing. This is a way of exercising the mind. You keep it active. Another way to do this is by participating in contests and engaging in academic games. It improves the mind. As long as the mind is trained to be active, it will deliver good judgments. But, When combined with the other factors above, excellence becomes the benchmark.

Rest well

Rest well

Finally, Don’t forget to rest well, sleep well, and eat well. Rest has a way of relaxing your mind even in challenging situations. When you are faced with a difficult problem, that seems to be insurmountable, just take a break. Come back and you’ll find out your mind has been equipped to deliver the right judgments. This is a simple tip. It works like charm. This is also an important trick for handling some difficult research and academic problems. Your mind has the capability to manage that issue. You only need to give it the proper atmosphere and conditioning to function effectively.

A sound mind once again is nothing but the ability of your mind to function powerfully given the right conditioning, to deliver accurate results, and judgments, and to tame your inner man even in difficult situations.
It is easy to develop and maintain a sound mind. Don’t forget that everyone on earth today can possess a sound mind.

Everybody can have a sound mind

Last Words on Developing A Sound Mind

Just start conditioning your mind today with the “tools” outlined above and you will see a tremendous boost in your mind’s power.
Have you learned something new today? Below is the comment box. Let us know what you do to develop and maintain a sound mind.

Chinonso Nwajiaku

I am a pro blogger, driven with the passion to stir up the pure mind in you. That's how Smash Negativity was born.

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