Chinonso Nwajiaku

Work-Play Balance: Keeping a Healthy Lifestyle While Running a Business

Exercise, Play, Work

Managing a business is taxing, and it’s tempting to put work before personal care needs. Finding a way to balance your work and leisure time is important for your health and will help you prevent burnout. Productivity and commercial success may both benefit from a healthy work-play balance.

According to research conducted by the University of Warwick, happy employees are 13% more productive than their unhappy counterparts. In addition, a McKinsey & Company research indicated that organizations that promote employee well-being had greater levels of employee engagement, retention, and productivity.

In this piece, we’ll go over three tried-and-true strategies for keeping your work-life balance intact while still taking care of your health and the well-being of your company.

Have Some Downtime

Maintaining a work-play balance requires time away from the office, but it may be difficult to disconnect from your job. Yet, vacations have been shown to mitigate stress, boost mental health, and protect against burnout.

One research by Project: Time Off found that workers who took more vacation time were more likely to be promoted and paid more. The University of Tampere also showed that getting away from it all (vacation) might do wonders for your mental health and stress levels.

Taking time off to do things you like is one method to strike a healthy balance between work and life. Plan a weekly game night with loved ones, go on a hike or weekend camping trip, or take some time off work to go on a vacation. You may spice things up by playing a bingo game with a vacation theme. Activities like making travel plans, engaging in a new hobby while away from home, and taking a digital detox might all find a home on a bingo card. You can play Free Bingo online with your family, friends, and colleagues, and each time someone finishes a task on their bingo card, they can cross it off. Whoever finishes their bingo card first wins. Overall, it is crucial to schedule personal time away from work in order to rest, rejuvenate, and enjoy life.

Exercise And Take Part In Physical Activities


Business owners, in particular, should make time for regular exercise as part of their commitment to a healthy lifestyle. There should be at least 150 minutes of moderate-intensity aerobic exercise each week for adults, as stated by the Centers for Disease Control and Prevention (CDC). Exercising may help you feel better physically and mentally by lowering your stress and boosting your energy levels.

When running a business, it can be hard to find time to exercise, but doing so is important for staying healthy. Adding games to your regular fitness regimen is one way to liven things up and keep your interest. For example, you could set up a step challenge for the whole office, where employees compete to see who can walk the most steps in a week. Physical exercise during breaks may also be encouraged by installing a basketball hoop or ping pong table in the workplace.

Prioritize Your Mental Health

Keep your mind in tip-top shape; it’s excellent for your body and particularly important if you’re the boss. Research that was carried out by the National Institute of Mental Health found that in the year 2020, one out of every five adults in the United States experienced a mental illness. In the corporate world, it’s not uncommon for people to have mental health problems including stress, anxiety, and depression.

To maintain a good work-play balance, you must include self-care in your daily routine. Meditation and other forms of yoga and relaxation are helpful ways to keep your mind healthy. These practices can help decrease stress, boost concentration and productivity, and promote mental health in general. You can also include fun and interesting things like a puzzle or a game of chess into your relaxation routine.

Last Words

Finally, living a healthy lifestyle while operating a business is critical for general well-being. Using relaxation methods, physical exercise, and a good work-life balance may help decrease stress, enhance mental health, and boost general productivity. However, to keep a healthy lifestyle, it’s important to make it fun and interesting. You can achieve that by adding games and other enjoyable activities. A healthy lifestyle is not only important for your own well-being, but it may also help your business succeed. So, the next time you’re feeling overwhelmed, try incorporating a fun activity to help you relax, recharge and maintain a healthy work-life balance.



Leave a Comment