Joseph Kalu

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Joseph Kalu

20 Fitness Facts Backed By Research For That Extra Kick Of Your Week

20 Fitness Facts Backed By Research For That Extra Kick Of Your Week

As we move into the fifth month of the year, how are you doing with your New Year’s resolutions? How is it going with developing new healthy habits? Hopefully, you haven’t canceled your gym membership yet! If you’ve already considered skipping a workout this month, you may need some extra reason to keep going. And, ...