Do you find yourself eager to carve out “me time” in your busy schedule? Then you might question why some people enjoy their alone time while others despise it. Well, seclusion is not for everyone. However, for those who truly like it, being alone is a world of limitless possibilities and calm. If you genuinely ...
There’s something unique about women who thrive in their later years. It appears that they have cracked the code to aging gracefully and fully. What’s the secret? It’s frequently seen in the minor daily rituals that they’ve included in their schedule. These routines are neither extravagant nor elaborate. They’re simple but powerful behaviors that help ...
How you spend your first few hours in the morning might set the tone for the rest of your day. Morning practices inevitably lead to efficiency since they eliminate the decision-making process, saving you time and energy. Some of the world’s most famous, creative, and successfulmen rely on personal morning routines to make their days ...
Perhaps more than ever, we are bombarded with photos of other people’s bodies, and it is natural to compare ourselves to these unattainable ideals. How can you learn to accept your body for what it is? Therapists give their tips on ways to boost your body confidence 1. Understand the purpose of your body. Your ...
Smash Negativity Team
Hassan Javed
Hassan Javed
Smash Negativity Team