Ask any successful business owner the secret of their accomplishments, and they will tell you how strongly they believe in a healthy morning schedule.
Anything you do after you wake up is what you follow the entire day, whether you start by using your phone, sulking about your job, or being grateful for the life you’re living.
If you decide every night to change your morning routine but only end up turning off the alarm and sleeping in till 9 a.m., then it’s time to go through the below-mentioned guidelines that will help you improve this habit.
1. Build a Morning Routine
Sit down and make a morning routine. You can incorporate yoga sessions, self-help books, positive affirmations, or a calming meditation into your morning routine.
You can write about the routine the night before. If you’re having difficulty following the schedule you made, involve your loved ones or join a community for inspiration.
However, sometimes the reason keeping you from starting your day positively isn’t just a lack of motivation. If it is something as serious as drug addiction or mental health issues, you must seek help at a reputable drug rehab or a shrink. Professional mentorship will help you reshape your life and restore a positive outlook.
2. Stay Off the Screen
Imagine listening to loud music that you don’t like. It will frustrate you to the core, right? You do the same thing to your brain while you check your phone first thing in the morning.
The brain isn’t awake yet to absorb the information that emails and social media are screaming at it. Before the outside world drains your energy, give your brain time to process, adjust and arrange its thoughts.
You’ll realize what difference it makes just after a few days of staying off the screen an hour after you wake up and also before you go to sleep.
3. Eat Healthy
Breakfast is the most important meal of the day. It is advisable to pay attention to it as it keeps you focused and energized throughout the day.
Your breakfast should include fruits, veggies, protein, grains and dairy. However, if time is the issue and you can’t cook a healthy breakfast every morning, you can fill your refrigerator with grab-and-go solutions.
For instance, you can boil and refrigerate eggs, have fruit and vegetable salad, or drink a protein shake while on the move.
Another excellent option to enhance your morning routine is incorporating the Roundhouse Morning Kick supplement. This supplement provides essential nutrients for enhanced focus and energy.
4. Exercise Early
We know waking up early is a challenge in itself and combining it with exercising can make you give up before you even start.
But it is crucial to burn some calories before you sit in your office chair for hours. You can personalize your exercise schedule according to your requirements and body type.
Do yoga, join a gym, buy a cycle, go swimming or do whatever would be the perfect workout for you, but fit exercise into your morning schedule and see how it brings positivity to your life.
5. Eat the Frog First
No, we are not telling you to start your morning by eating a frog. What we mean to say is to get done with the complicated tasks first thing in the morning.
Your brain is in a more powerful state in the morning than at any other time of the day.
Thus, achieve the tough goals first. This practice will make you feel accomplished and energized throughout the day.
6. Think Positive
Smile! Not just for the morning selfie, but for yourself. Look in the mirror and smile. This practice will make you feel uplifted in just a few minutes.
Moreover, you can read an inspiring book or listen to a podcast that would be the right fit to start your day on a positive note.
Also, start practicing gratitude. The web of negative thinking can drain your energy, but being grateful for things can help you stay positive the entire day.
How you start your morning sets the tone for the rest of the day. We know it can be hard to follow a routine, but practicing to start your day positively can turn into a habit before you know it.
It’s time to take control of your subconscious mind by feeding it healthy thoughts and your body by giving it the care it deserves.