Are you tired of eating sweet food and want to change your diet or eat food with flavors? If yes, you have to consider Savory food. Savory foods are foods that are flavored, delicious and have a salty or spicy taste. They are often seen as the opposite of sweet flavors. This flavor is seen in fish, mushrooms, cheese and soy sauce. These savory foods aid people in gaining protein for organ growth and maintenance.
Savory Foods are prepared with a minimum quantity of sugar without much emphasis on sweetness. Savory foods include hamburgers, popcorn, pizza, dried meat, Quesadillas and potatoes. They get their flavor from the presence of amino acids.
In most meals, Aspartic or glutamic acid naturally gives them a savory flavor. Savory is one of the basic flavors detected by the human tongue. One of the five taste receptors that detect this flavor is called Umami. Savory foods also provide different kinds of nutrients, essential fats and proteins that man needs. They appear in various shapes and sizes; some are plant-based, making them suitable for people who don’t eat any food from animal products or vegetarians.
More details about savory foods will be discussed later in this article.
28 Savory Foods You Can Eat
1. Pizza
Pizza is one of the savory foods. It is of Italian origin. It is prepared from the best ingredients, like fresh cheese, tomato and basil, without any additions. Though this is optional, you can add salt, chili oil and garlic. Some people add some toppings to their savory pizza with ingredients like pepperoni.
2. Popcorn
Are you a lover of savory food? This is one of the savory Foods you can try. It is the most popular savory snack. It is one of the healthier options than others, except movie theater popcorn butter, which is laden with saturated fats.
Air-popped popcorn is a good and healthier popcorn alternative, as it has fewer calories and fat than pre-made popcorn. Furthermore, prepare your popcorn either on the stove, air popper, or microwave by adding sea salt to get an extra delicious taste without adding any unhealthy things.
3. Hamburger
This is similar to American cuisine. A hamburger is a beef patty sandwich between a soft Hamburger bun placed on top with onions, tomatoes and pickles. These ingredients will satisfy your cravings for Umami and salty taste. For a healthier burger alternative, you can go for a chicken or vegetable burger on a whole-grain dish.
4. Dried Meat
Do you need savory food to take while traveling or engaging in outdoor activities? Then, this is a good option. A bite of dried meat snacks like beef jerky will add a salty or umami flavor to your taste buds. Aside from beef jerky, you can take charcuterie but it must be kept cold.
5. Veggie Chips
This is one of the savory foods you can try. Generally, chips are seen as an unhealthy food, but veggie chips are a good option. It gives a good, savory taste without guilt. You can prepare it from beets, kale or sweet potatoes to make delicious and nutritious snacks.
6. Miso Soup
This is a traditional Japanese dish. It is prepared from miso, which is a fermented bean paste. It has both salty and savory flavors that are ideal for umami flavor lovers.
7. Beef Stroganoff
Only the name alone can make your mouth watery. It is a classic Russian dish. It is known for its creamy sauce and tender strips of beef. The dish has a rich and savory taste. It is mostly served with mashed potatoes or rice.
8. Dan Dan Noodles
These are well-known Chinese dishes. Its flavor profile is a blend of savory and spicy. Feel free to give it a try. It is made with noodles dipped in a flavorful, rich sauce.
9. Garlic Butter Shrimp
This is a delicious seafood dish with tender shrimp cooked in a creamy butter sauce flavored with garlic. It is served with rice or crusty bread on the side. Furthermore, this buttery, savory treat is a real indulgence.
10. Ratatouille
This traditional French dish consists of a mixture of sautéed veggies, including tomatoes, bell peppers, zucchini and eggplant. This savory vegetable stew is a delicious and healthful choice when seasoned with herbs like oregano and thyme. This is a great dish to taste.
11. Spinach And Feta Stuffed Chicken Breast
This dish is tasty and full of protein. A mixture of spinach and feta cheese is used to stuff the chicken breast. Herbs are also added, resulting in a flavorful mixture that is sure to please.
12. Rolled sushi
This is a Japanese dish that consists of vinegared rice stuffed with a variety of ingredients, including cucumber, fish and avocado. These bite-sized iced rolls have a delightful blend of flavors and textures. They are visually appealing as well as savory.
13. Chicken Shawarma
This savory and aromatic dish is a popular street food. It is a Middle Eastern dish made with marinated chicken and roasted on a vertical spit. It Is thinly sliced and served on warm pita bread with a variety of toppings and sauces.
14. Beef Chili
It is a hearty and savory dish prepared from ground beef, tomatoes, beans and various seasonings and spices.
This is a flavorful one-pot meal that is perfect for cold days. It can be topped with cheese, sour cream and diced onions.
15. Shakshuka
This is a popular Middle Eastern dish. It is made with poached eggs in a flavorful tomato and bell pepper sauce. This savory and satisfying dish, which includes cumin, paprika, and chili flakes, is ideal for a hearty breakfast or brunch.
16. Lamb Kebabs
These are flavorful and savory dishes made by marinating chunks of lamb in a combination of spices, herbs and yogurt. These tender and aromatic kebabs, grilled to perfection, are frequently served with rice. It can also be served with flatbread or a refreshing salad.
17. Sausage And Pepper Sandwich
The name alone sounds yummy. They are both savory and satisfying alternatives that bring together grilled or sauteed sausages, onions and colorful bell peppers. It also contains some marinara sauce. This delicious combination is frequently served on a crusty roll or baguette.
18. Chicken Parmesan
Are you a lover of chicken and want savory food? This tasty chicken dish is available for you to try. It is an Italian-American dish with breaded and fried chicken cutlets topped with tomato sauce and melted cheese. Served over pasta or a bed of greens. This dish is very popular because it is comforting and savory. It is also known as Chicken Parmigiana.
19. Rolls with Stuffed Cabbage
It is also referred to as cabbage rolls or golabki. This is a typical Eastern European dish. It is prepared by wrapping ground meat, rice and spices in cabbage leaves. These savory rolls are then simmered in a flavorful tomato sauce, resulting in a delicious and filling meal.
20. Chicken Tikka Masala
This is another chicken savory meal. It is a well-known Indian dish. It consists of grilled chicken pieces in a rich, creamy tomato sauce. This savory and flavorful curry dish is a staple in Indian cuisine, usually served with rice or naan bread.
21. Pretzels
Because salt is one of their main ingredients, pretzels are frequently associated with savory flavor characteristics. If you are not careful, they can become quite addictive. Take this for free! .Consider pretzels to help you maintain a healthy weight. They slow down your eating and make you feel full without overindulging. Furthermore, it is tasty and makes excellent carriers for favorite dips like guacamole and hummus.
22. Tacos
This is a Mexican dish that everyone loves and enjoys. It is commonly prepared with corn or wheat tortillas, pig, beef, chicken, seafood filling, cheese and vegetables and then both sides of the tortilla are rolled together. They’re usually served with Sour cream, guacamole, or salsa dips. As a result, they are always an excellent choice when craving something savory. You have the option of purchasing them or making them yourself.
23. Bacon And Cheese Quiche
Are you in the mood for a savory brunch meal? If yes, then this is an excellent savory food for you. This mixture of salty bacon and creamy cheese makes a tasty dish that can be enjoyed at any time.
24. Caprese Salad Skewers
These are tasty appetizers or snacks that combine the flavors of ripe tomatoes, fresh mozzarella cheese and fragrant basil leaves. These skewers, drizzled with balsamic glaze and topped with salt and pepper, have a savory and refreshing flavor. You can give it a try.
25. Baked Portobello Mushrooms With Parmesan
Baked Portobello Mushrooms with Parmesan are a savory vegetarian dish. The large mushrooms are filled with a mixture of breadcrumbs, Parmesan cheese, garlic, and herbs, and the dish is baked until it is perfectly done. Hence, it results in a tasty umami dish.
26. Spinach And Artichoke Dip
Spinach and artichoke dip is a creamy and savory appetizer made of chopped spinach and marinated artichoke hearts. It is also made of cream cheese and grated Parmesan. This dip is typically served with tortilla chips or toasted bread after it has been baked until golden and bubbly.
27. Tofu Stir fry
This dish is savory and versatile. It combines tofu with a variety of veggies like carrots, bell peppers, broccoli and snap peas. This dish, which is stir-fried in a flavorful sauce, is a fantastic choice for those who do not eat any food made from animal products.
28. Roasted Vegetables Medley
Are you a veggie freak? Then this savory food got you covered. It is a savory and nutritious side dish made by tossing an assortment of vegetables like potatoes, carrots, zucchini and bell peppers with olive oil, herbs, and seasonings. Roasted to perfection, this dish offers a delightful combination of flavors and textures.
29. Beef Bulgogi
This is a well-known Korean dish that contains marinated beef which is thinly sliced and grilled or stir-fried to perfection. The beef is flavored with a savory and slightly sweet sauce made from soy sauce, garlic, ginger and other seasonings, resulting in a delicious and tender meat dish.
Final Word
Savory foods have a rich, full-bodied flavor that is described as “meaty or earthy.” Herbs, spices, and meats are used to create this flavor profile. Savory foods include veggies chips, popcorn, chicken Parmesan, etc. A bite of any of these savory foods will satisfy your cravings. Get a bite today!
