Olajumoke Oyaleke

Lakota Squash Recipes

Lakota squash recipes are one of the most delicious winter squashes and have continued to gain the interest of many nationwide.

That is why many people now want to know about the different Lakota squash recipes 

Lakota squash, which is scientifically known as Cucurbita maxima, has a pear shape with the flesh having a green and orange color.

When they are fully ripe and mature, their flesh is usually used for baking, while the seeds can be eaten as snacks.

Although it is usually regarded as a form of winter squash,  The Lakota is usually harvested before the start of the fall frost. It looks similar to Hubbard squash.

The plant usually occupies a lot of garden space because it is usually large. It can occupy about 10–20 feet of space in the garden.

It has rounded and large green leaves and the flowers are bright yellowish. When harvested, the fine fine-grained usually weighs almost 4–8 pounds.

It takes about a week to 15 days before the seeds germinate when planted.

Let us briefly consider the history of Lakota squash before we consider the Lakota squash recipes

Brief History of Lakota  Squash

congerdesign, Pixabay

The Lakota squash is a hybrid that was created some years ago. The original seeds of Lakota squash had their origins in the Missouri region, where they were grown at Fort Atkinson in Nebraska in the 1820s.

These seeds were later inbred for many years by the University of Nebraska, which produced a specific inbred type known as NE IS-88-12.

Lakota was the name that was given to honor the tribes of the Missouri Valley; the Lakota Sioux people were not directly involved in the production of Lakota squash.

However, the opinion that has been popularly held about Lakota squash is that it is a traditional food that is cultivated by the Lakota Sioux people.

This belief is based on the name of the fruit. Essentially, Lakota squash is a hybrid that took place several years ago between an unnamed squash and Hubbard squash.

Lakota Squash Recipe

This is a delicious winter squash and there are different types of Lakota squash recipes.  In this article, we shall consider the various types of recipes and the ingredients for different Lakota squash recipes.

If you want to make Lakota squash, here is the list of necessary ingredients below:

List of Ingredients needed for Lakota Squash recipe

  • Lakota squash
  • Salt
  • Brown sugar
  • Butter
  • Nutmeg
  • Olive oil
  • Pecans or walnuts
  • Maple syrup
  • pepper

Lakota Squash Recipes  (Roasted Squash)

Here is the step-by-step process of making a roasted Lakota squash

  1. Preheat your oven to 375°F (190°C) to get it ready for roasting.
  2. Take the Lakota and carefully divide it in half. Then scoop out the seeds from the center with a spoon and ensure that all the seeds are removed from the center.
  3. Make use of olive oil to brush the divided parts of the squash so that they can roast better and sprinkle salt to add flavor. A brush can be used to evenly drizzle oil on the Lakota.
  4. Place the baking sheet with the squash in the preheated oven. Roast them for about 45 to 60 minutes. Insert a fork or knife into the flesh to check how tender it is; it must be able to be easily pierced through when it is tender.
  5. Roasted Lakota squash can easily be served as a delicious side dish or scoop out the roasted flesh to use for soups, stews, or other recipes as desired and enjoy sweet dishes.

Lakota Squash Recipes (Soup)

Your Lakota squash needs to be roasted first by following the process listed above.

  1. Heat some butter or ghee over medium heat in a large pot. Add chopped onions and minced garlic to the pot and stir-fry them until they are soft. This will add a flavorful taste to your soup.
  2. Add roasted Lakota squash to the pot along with vegetable broth or chicken as desired. Bring the mixture to a simmer and allow it to simmer gently so that the flavors can meld together.
  3. To ensure that a smooth texture is achieved, blend the soup. You can use an immersion blender directly in the pot, move into a regular blender, and blend until a soft mixture is achieved.
  4. Add some brown sugar to enhance the flavor of your soup. Add a touch of cinnamon and a pinch of nutmeg, and season with salt and pepper accordingly. Adding these spices will ring out the natural, delicious taste of the squash.
  5. After seasoning the soup to the desired taste, serve it on plates and enjoy it hot.
  6. You can sprinkle it on top  with some chopped pecans or walnuts to add a delightful finishing touch

Cooking tips

You might find it a little difficult trying to cut a big, whole squash. To make the process easier, here are some steps you can follow so that you won’t sweat out trying to cut a large Lakota squash.

  • Place the whole squash briefly in the oven for about 15 minutes. The short time used in roasting this Lakota squash will help soften the squash so that it becomes easier for you to cut.
  • Roasted squash can be transferred into a food processor. If you notice that the roasted squash is too thick while mixing, you can make the mixture light by adding some water and olive oil. You need to occasionally push down larger chunks with a scraper. In all you do your ultimate goal is ensuring that the Lakota squash blends smoothly.
  • One other important thing that is worthy of note is that the time it takes to roast squash is dependent on the size and thickness of the squash. Smaller squashes will require less time in the oven, while bigger squashes require more time. However, here is how to find out when your squash is completely roasted when it becomes slightly brown on the surface and you start to perceive a sweet aroma from it.

Lakota Squash Recipe (Baking Recipe)

diegods72, Pixabay

Ingredients needed

  • Pie crust pastry
  • Evaporated milk
  • Cinnamon
  • Vanilla extract
  • Lakota squash,
  • White sugar
  • Brown sugar
  • Eggs
  • Salt

Steps on How to Bake Lakota Squash

  • Start by preheating the oven to about 220 degrees C
  • Put your squash, evaporated milk, sugar, eggs, cinnamon, vanilla extract, and a pinch of salt together in a mixing bowl and mix thoroughly until it becomes smoothly blended.
  • Prepare your Lakota squash and pour it into the pastry
  • Sprinkle the top of the squash evenly with white sugar
  • Bake the pie for 15 minutes in the preheated oven at 220 degrees C
  • After 15 minutes, reduce the oven temperature to 175 degrees C and bake for about 35 more minutes to make sure that it comes out perfectly baked.
  • You can serve and enjoy your baked squash once it is cool.
  • You can also eat the seeds of Lakota squash, as the seeds are rich in minerals. The toasted seeds are eaten by some cultures to kill intestinal parasites.

Here is how to toast Lakota squash seeds

  • Start by rinsing the squash seeds under running water to get rid of membranes
  • Once the seeds are washed and cleaned, dry up.
  • Preheat your oven to about 350 degrees and spread the dried seeds on a baking sheet, ensuring that they are evenly distributed for toasting.
  • Put the baking sheet in the preheated oven and toast for 20 minutes until they become light brown
  • Immediately, the seeds are toasted enough to remove from the oven and allow it to cool.
  • When it’s cool, crack open the shells of the toasted seeds to remove the seeds for edible consumption.

Other helpful tips for Lakota squash recipes

Acron squash or butternut squash may be used in place of Lakota squash in your recipes but Lakota squash is known for its distinct feature of having a firmer texture when compared to other alternative squashes, which is what makes it the best option to consider for roasting or grilling.

Also, you should select a Lakota squash that looks heavy for its size so that you can choose the one that has a good amount of flesh in it and more importantly, choose a Lakota squash that has a deep green color with obvious orange streaks, which are signs indicating that the Dakota squash is ripe enough for harvest.


Lakota squash is not only a delicious meal but also a very nutritious meal. You can try the Lakota squash with other meals and dishes.

You can enjoy Lakota squash with roasted or pureed soup. This combination is one of the lovely dishes you will enjoy. You can also serve it along with roasted meat or vegetables, as desired.

Using spices such as cinnamon, nutmeg, and ginger will enhance the taste and flavor of Lakota squash. You may decide to try your local dishes too.

You know you can be creative with food; you can try any dish you think will go well with it.

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