Kosmikophobia: Meaning, Symptoms and Self-Help Tips

7 minutes read

When you hear the term ‘Kosmikophobia‘, you may wonder what on earth it is about. Sounds so weird, right?

Kosmikophobia is a phobia that affects at least 1 in 10 people in the world’s population.

Kosmikophobia is simply the fear of space. It is a type of specific phobia, which is an intense and irrational fear of a specific object or situation.

People with kosmikophobia may experience anxiety or panic attacks when they think about or see space.

They may also avoid watching movies or TV shows about space or reading about it.

Kosmikophobia is often characterized by a fear of the unknown. Space is a vast and mysterious place, and there is still much that we don’t know about it.

This can be unsettling for people with kosmikophobia, who may worry about what dangers may lurk in the cosmos.

One common fear among people with kosmikophobia is the fear of being lost in space. Imagine floating through the endless void with no way to get back to Earth.

This is a terrifying thought for anyone, but it can be especially frightening for people with kosmikophobia.

Another common fear among people with kosmikophobia is the fear of aliens. The idea of intelligent life beyond Earth has fascinated humans for centuries.

But for people with kosmikophobia, the thought of aliens can be terrifying. They may worry about aliens being hostile or about them invading Earth.

There are several theories about the causes of kosmikophobia. One theory is that it is caused by a traumatic experience related to space, such as seeing a meteorite or a rocket launch.

Another theory is that it is caused by fear of the unknown or fear of being lost. Kosmikophobia may also be caused by a combination of genetic and environmental factors.

Symptoms of Kosmikophobia


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The symptoms of kosmikophobia can vary from person to person. Some common symptoms include:

1. Anxiety or Panic Attacks

Individuals with kosmikophobia may experience intense anxiety or panic attacks when confronted with anything related to space. This can include thoughts of space, images of celestial bodies, or even discussions about space exploration.

2. Avoidance Behavior

People with this phobia may go to great lengths to avoid any exposure to space-related content. This could involve not watching movies or TV shows about space, avoiding space documentaries, or skipping over space-related articles and books.

3. Physical Symptoms

Like many phobias, kosmikophobia can trigger a range of physical symptoms, including:

  • Difficulty Breathing: shortness of breath or feeling like you can’t catch your breath.
  • Rapid Heart Rate: An elevated heartbeat, often accompanied by palpitations.
  • Sweating: profuse sweating, even in cool or comfortable environments.
  • Trembling: involuntary shaking or trembling, particularly in the hands or legs.
  • Dizziness: feeling lightheaded or dizzy, like you’re going to pass out. A sensation of impending fainting or loss of consciousness.
  • Nausea: an upset stomach or a feeling of sickness.

Treatment of Kosmikophobia

Kosmikophobia can be a debilitating condition, and it can make it difficult to live a normal life. If you think you may have kosmikophobia, it is important to seek professional help.

Treatment for kosmikophobia typically involves cognitive-behavioral therapy (CBT), which is a type of therapy that helps people identify and challenge the negative thoughts and beliefs that contribute to their phobia.

CBT can also help people learn coping skills to manage their anxiety and panic attacks.

In some cases, medication may also be used to treat kosmikophobia. Medication can help reduce the severity of anxiety symptoms, but it is not a cure for the phobia.

Self-help Tips for Kosmikophobia

There are a few things you can do to help manage your kosmikophobia on your own:

1. Learn as Much as You can About Space

The more you know about space, the less frightening it may seem. There are many books, websites, and documentaries about space.

If you have kosmikophobia, it is important to remember that the unknown is not always something to be feared. In fact, the unknown can also be a source of excitement and wonder.

You can also visit a planetarium or observatory. Gradually expose yourself to things related to space. You could start by looking at pictures of space or watching short videos about space.

Once you feel comfortable with that, you could try watching longer videos or reading books about space. You could also try visiting a planetarium or observatory.

Joining a space club or online community would also help a great deal.

There are many space clubs and online communities where you can connect with other people who are interested in space.

This can be a great way to make friends and get support.



2. Talk to Someone You Trust About Your Phobia

Having a support system of people who understand what you are going through can be very helpful.

Talking about your fears can help you feel less alone and more supported.  You could talk to a friend, family member, therapist, or support group about your phobia and your journey to embracing the unknown.

You could also find a mentor. If you know someone who is interested in space, ask them to be your mentor.

They can share their knowledge and experience with you, and help you to develop a love of space.

3. Be Patient and Kind to Yourself

It takes time to overcome your fears and embrace the unknown. Don’t get discouraged if you don’t see results immediately. Just keep practicing and exposing yourself to the unknown, and eventually you will start to see progress.

Embracing the unknown can be a scary process. Be kind to yourself and allow yourself to feel your emotions. Don’t try to push yourself too hard.


Kosmikophobia is a real and debilitating condition. But it is important to remember that you are not alone. There are many people who have kosmikophobia, and there is help available.

If you think you may have kosmikophobia, please seek professional help. With treatment, you can learn to manage your fear and live a normal life. Embracing the unknown and managing kosmikophobia is not easy, but it is possible.

With time and effort, you can learn to overcome your fear and experience the wonder of the cosmos.

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