How Stress Can Hurt Your Teeth And Gums And How To Deal With It?

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Stress is part of our everyday lives and affects many people. The stress may be mental or physical. Stress may affect your oral health. Some people may know that stress negatively impacts their health, but not the other way around. The relationship between dental health and stress will be discussed in this article. You’ll also get some helpful tips for dealing with problems caused by stress. New Image Dental provides professional dental services to Inglewood residents.

The Stress and Oral Health Connection

Stress can affect the entire body. However, its effects on oral health have yet to be discovered. Stress causes dental problems through several different mechanisms.

  1. Dental problems caused by stress: One of these is the habitual grinding down of teeth. People tend to do it subconsciously, most often during the night. When the jaw or teeth are stressed, it can result in headaches, jaw discomfort, and TMJ condition.
  2. Gum DiseaseChronic stress causes the immune to be weak. As a result, the likelihood of infected and swollen gums increases. You may be at an increased risk of getting gum disease. Inaction could lead to the loss of teeth.
  3. Bad habits of Oral Hygiene: An increase in stress levels may lead to an absence of regular oral hygiene practices, such as brushing teeth, flossing them, or performing dental exams. That can lead to cavities and other dental issues.
  4. Dehydration: Due to stress, salivation can be reduced. The result can be a dried mouth. Saliva promotes oral health as it eliminates bacteria, neutralizes acid and reduces damage to teeth. Teeth decay, and bad breath are more likely to occur in mouths that are too dry.
  5. Canker Sores: Anxiety can worsen or cause existing canker lesions to appear. They can be painful and make eating or speaking difficult.

Stress Management for Better Oral Health

Look at these strategies for reducing the stress impact on your teeth.

  1. Stress Reduction: Take part in relaxing activities, like yoga, deep breathing, or meditation. You can lower your stress level by engaging in these activities.
  2. Exercise regularly: Regular physical exercise can help relieve stress. Exercise regularly to help prevent dental issues that stress may cause.
  3. Healthy Eating: Healthy eating includes whole grains, fruits, vegetables, and lean proteins. You can maintain a healthy and balanced eating pattern. You should avoid eating or drinking too much acidic or sweet foods.
  4. Adequate Sleep: Give yourself the rest you need to recover from stress. Sleeping well will prevent you from grinding your teeth.
  5. Seek professional assistance: If you’re experiencing stress that affects your oral health and well-being, consider consulting with a mental healthcare professional or counselor. Support and guidance can be provided to manage stress.

Dentist Inglewood: Your Partner in Stress-Related Dental Care

If you reside in the Inglewood area and are experiencing stress-related dental problems, seeking professional dental care is essential. New Image Dental is your trusted partner in maintaining optimal oral health and managing stress-related dental issues.

Their team of experienced and compassionate Dentist Inglewood is dedicated to providing personalized care and solutions to address your unique dental needs. Whether you require treatment for bruxism, gum disease, cavities, or any other oral health concerns exacerbated by stress, we are here to help.

New Image Dental is devoted to treating your dental health concerns and improving your smile in many ways.

Dental Checkups: Regular examinations are key to maintaining excellent oral care. During the checkups, our team performs a thorough examination to monitor and assess your dental health. Early detection can prevent serious dental problems.

Teeth grinding solutions: If bruxism is causing you discomfort, our professionals will design a night guard that’s custom-made for you. These night guards are designed to prevent teeth damage and ensure a peaceful night’s sleep.

Gum-Disease Treatment: Gum-disease can negatively impact oral health and your overall well-being. Our dental professionals offer treatments that restore gum health while preventing the progression of gum disease.

Cavity Prevent and Treatment: Dental cavity is a common problem that can be effectively treated. Our dentists are trained to deal with cavities. They provide timely treatment for affected teeth. Our dentists also provide education and advice on how to avoid cavities.

Cosmetology: Stress affects your self-esteem, confidence, and smile. New Image Dental is aware of the importance a smile can have on your confidence. To help you achieve a radiant smile, we offer cosmetic dentistry procedures.


Stress can have a significant and far-reaching effect on your oral health. Still, you can effectively deal with dental problems caused by stress if you know what to do and seek assistance from a trustworthy dentist in Inglewood, such as New Image Dental. Prioritizing stress reduction and diligently maintaining proper oral hygiene are key steps toward ensuring a healthy smile that reflects your overall well-being. Don’t let stress compromise your oral health; take proactive action today to protect your smile and significantly improve your overall quality of life.

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