There’s a certain kind of ingredient that shows up on food labels that always makes you pause. Not because it sounds particularly dangerous or exotic, but because it reads like something you’d find in a high school chemistry lab, not your almond milk. Sodium alginate is one of those ingredients. It’s quietly become a behind-the-scenes ...
Today, we’ll be discussing 7 signs you are eating too much sugar. While it’s normal for your body to crave sugary foods, it’s also very crucial to eat a balanced diet. A balanced diet is one that contains an adequate amount of all the nutrients needed by the body to grow and function properly. These ...
Taking care of dental needs is part of maintaining oral health. However, when you have more than one family member going through treatment, coordinating appointments can become quite challenging. From scheduling conflicts to treatment plans, it can quickly become overwhelming. With organization and planning, you can make the process of managing orthodontic appointments for your ...
You may have read countless articles that recommend getting between 7 and 9 hours of sleep every day. However, many of these publications don’t emphasize that when it comes to sleep, quality matters just as much as duration. There are various ways to gauge sleep quality. For instance, you’re considered to have had a restful ...
