Are you scared of performing in public? Have you experienced any of these: shaky voice/stammering, rhythmic shaking of the hands, arms, head, legs, or torso, chills, sweating, and mimic spasms, stomach upset, nausea, altered vision, fast heartbeat and headache when presenting on or off stage? Adrenaline, a hormone released into the bloodstream during stress, takes ...
How would you feel if you found out you were rich after retirement? Exhilarated right? Retiring rich is everyone’s desire but many labor most of their lives only to be broke after retirement. Retirement is not a deadly sentence to be afraid of. It is a time to rest and enjoy the rewards of your ...
Have you ever received a call threatening to release vital information about you to the public or online? There’s nothing more frightening than being in such a situation, especially when you don’t know how to deal with online blackmail. It gets more frustrating when they give you a deadline to pay a certain fee or ...
Young age is the time to grow one’s physical and mental agility. However, most kids nowadays get engrossed in digital screens from an early age and become physically inactive. The urban landscapes also pose a problem, as there are not enough open spaces where your child might partake in playful sports. In this regard, a ...
