Are you scared of performing in public? Have you experienced any of these: shaky voice/stammering, rhythmic shaking of the hands, arms, head, legs, or torso, chills, sweating, and mimic spasms, stomach upset, nausea, altered vision, fast heartbeat and headache when presenting on or off stage? Adrenaline, a hormone released into the bloodstream during stress, takes ...
How would you feel if you found out you were rich after retirement? Exhilarated right? Retiring rich is everyone’s desire but many labor most of their lives only to be broke after retirement. Retirement is not a deadly sentence to be afraid of. It is a time to rest and enjoy the rewards of your ...
Have you ever encountered someone who just brushed off your feelings as not important? How did you feel? Did you feel happy about it? You felt small, right? That person was not empathetic toward you. Empathy is understanding other people and being able to relate with them to soothe them. That is why we will ...
Do you always notice that odd stare when they are around you? Yes, I have been jabbed by my so-called friend and I understand what you are going through. You might want to give the benefit of the doubt to their behavior but it grew worse and you don’t seem to have figured out a ...
Smash Negativity Team
Salman Rahat
Smash Negativity Team
Smash Negativity Team