Latest in mental health

Joy Ayaya

How-to-Deal-with-A-Sociopath

How to Deal with A Sociopath: 17 Helpful Principles

Have you interacted with some people who appear not to have feelings for others? These are sociopaths and coping with them can be a hard nut to crack. It requires patience and wisdom. A sociopath is a person who has an antisocial personality disorder. A sociopath ignores rules, neglects social norms, and has no regard ...

Chioma Owolabi

How-to-Deal-With-Depression-and-Anxiety

How To Deal With Depression And Anxiety – 13 Ways To Triumph

In this fast-evolving world, depression and anxiety seem not to be inevitable, as people tend to become worried and anxious over nothing. Both usually occur together and according to a 2015 research published by the National Institute of Health, it was found that 41.6 percent of people reported having both major depression and an anxiety ...

Chinonso Nwajiaku

Benefits-of-Nature-and-Outdoor-Activities-on-Health

Benefits of Nature and Outdoor Activities on Health

Although we are surrounded by nature, many of us spend most of our time indoors. Nature can make us feel better in many ways, whether it’s a walk through a nearby park or a hike through a beautiful trail. Several research has shown that being in nature and engaging in outdoor activities is beneficial to ...