Latest on Self-Help

Smash Negativity Team

How-To-Deal-With-Bullies

How To Deal With Bullies: 10 Smarter Ways

How to deal with bullies knows no boundariesโ€”in schools, homes, workplaces, colleges, and more. People of diverse roles, ages, and backgrounds can engage in bullying. Teachers, professionals, spouses, and individuals of different racesโ€”all environments can harbor bullies. Understanding this universality underscores the need to address and combat bullying across various contexts. Being a victim of ...

Joseph Kalu

How-to-deal-with-Intrusive-thoughts

How to Deal With Intrusive Thoughts: 5 Powerful Tips

Intrusive thoughts are unexpected, unpleasant ideas, thoughts, or pictures that disturb the mind. These thoughts are invasive; they invade our minds unconsciously and without permission. Studies have shown that about 50% of an individualโ€™s thoughts daily are not related to the ongoing task. In this article, we’ll be looking at how to deal with intrusive ...

Smash Negativity Team

How-to-deal-with-constipation

How to deal with constipation: 4 Remedies That Works

In a society where individuals are increasingly disregarding their health and well-being, the prevalence of constipation has become a concerning issue. Individuals most often eat based on what they feel like eating or financial constraints, which is too consistent to cause a change in the body system, whether good or bad. It’s recorded that about ...

Smash Negativity Team

7-Signs-of High-Functioning-Anxiety

7 Signs of High-Functioning Anxiety

What are the 7 Signs of High-Functioning Anxiety in a person and how do you discover them? Would you believe that a successful person who seems so put together every time battles with anxiety? Probably not. However, it is very likely, especially in today’s world where everyone everywhere has a little bit of anxiety about ...