We’ve all experienced those frustrating moments when our memory fails us. Whether it’s forgetting a name, misplacing our keys, or struggling to recall important information, memory blocks can be a source of annoyance. It’s normal for the brain to have occasional hiccups, but if it turns out to be almost second nature, something is likely ...
Email is part of our personal and professional lives. The average person checks their email 15 times a day, yet the way we check our emails can increase our stress levels and even lower our productivity all day. Imagine having to lose focus on a project every 15 minutes just to know if Jack sent ...
You could bear witness to the many distractions we have to deal with nowadays, from buzzing notifications to Instagram reels. It’s harder to focus now than ever. Distractions abound, and time seems to slip through our fingers like sand. That’s why you’ve got to find ways to mindfully stay focused and productive. The role of ...
Procrastination, the thief of time, could hinder productivity and prevent us from reaching our goals. It can be defined as the act of delaying or postponing tasks despite being aware of the negative consequences. The fact remains that you may delay, but time will not. We’ve all fallen victim to its seductive grip at some point, ...
