Rather than not changing your unhealthy lifestyle at all, wouldn’t it be better to make small yet effective changes? Isn’t it better to do something than nothing at all? We, as humans, become unhappy and unhealthy when we are not progressing. It’s just basic human nature. As David Goggins quoted in his book “Can’t Hurt ...
Email is part of our personal and professional lives. The average person checks their email 15 times a day, yet the way we check our emails can increase our stress levels and even lower our productivity all day. Imagine having to lose focus on a project every 15 minutes just to know if Jack sent ...
You could bear witness to the many distractions we have to deal with nowadays, from buzzing notifications to Instagram reels. It’s harder to focus now than ever. Distractions abound, and time seems to slip through our fingers like sand. That’s why you’ve got to find ways to mindfully stay focused and productive. The role of ...
Are you bad at time management? Do your daily tasks overwhelm you? Do you often put things off till the last minute or miss deadlines because of it? If you answered yes to any of these questions, a good to-do list may help. To-do lists are basic but effective tools for organizing, prioritizing, and tracking ...
