You could bear witness to the many distractions we have to deal with nowadays, from buzzing notifications to Instagram reels. It’s harder to focus now than ever. Distractions abound, and time seems to slip through our fingers like sand. That’s why you’ve got to find ways to mindfully stay focused and productive. The role of ...
There’s a quiet kind of sabotage we rarely talk about. It doesn’t come from a toxic boss or a failing relationship or even a bad economy. It comes from within. When your mind and body stop speaking the same language. When your thoughts run one way and your physical self pulls the other. That’s when you ...
Meditation is a practice that may be used to both still the mind and relax the body. It’s kind of like taking a break for your brain. Just as our bodies require relaxation, our minds need rest too. Meditation can calm and relax us. When meditating, you sit or lie down in a quiet location ...
