It’s Not Swimming or Water Aerobics: This Is the Best Exercise for Seniors Over 65 to Stay Steady on Their Feet (According to Research)
For years, we’ve heard about the benefits of swimming and water aerobics for older adults. And to be fair, they do offer a lot, including low-impact movement, heart health, and gentle strength-building. But if we’re talking specifically about staying steady on your feet, about preventing falls, maintaining balance, and walking with confidence into your seventies ...
