Rather than not changing your unhealthy lifestyle at all, wouldn’t it be better to make small yet effective changes? Isn’t it better to do something than nothing at all? We, as humans, become unhappy and unhealthy when we are not progressing. It’s just basic human nature. As David Goggins quoted in his book “Can’t Hurt ...
Today’s world is packed full of hectic work schedules and stress. This can make it difficult to maintain fitness and stay healthy. The Eat Move Make Food Fitness Travel Lifestyle is focused on eating good food, keeping fit, and exploring the world. There are many options in this lifestyle, whether your goal is to begin ...
Are you looking to escape from the mundane or seek exciting travel experiences? Maybe you have a long list of items to cross off, and starting up has been the real issue. Do you have a bucket list of places you must visit before you hit a big milestone in your life and need daring ...
Travel can be enriching. It pushes you out of your routine, exposes you to new cultures, and gives your brain the kind of stimulation no app or office ever could. But here’s the other side of that truth: your body usually pays the price. Too many flights, too little sleep, erratic meals, and back-to-back plans ...
