Ruth Ngodigha, popularly known as ThePhenomenalRuth, is a passionate teens coach and counselor with extensive experience working with teenagers. She has carried out several outreaches to schools and towns in Bayelsa and Lagos states, Nigeria, targeting teenagers, especially the girl child, like the Teen 360, which is an annual outreach done by The Adolescent Care Hub. She has also volunteered for UNICEF and several NGOs like the Health Emergency Initiative and FHI 360 Nigeria. Ruth is an author and a certified public health scientist. She obtained her BSc in public health in 2020 from the reputable Babcock University, Ogun State, Nigeria. She is the founder of the Adolescent Care Hub, an NGO for teenagers aimed at bridging the Gap in teenage years
We tend to talk about relationships like theyโre puzzles waiting to be solved, as if compatibility is a static fact, not a moving target. Find the right piece, the logic goes, and everything fits. But most long-term couples will tell you it doesnโt quite work like that. Itโs less about solving and more about adjustingโgently, ...
Thereโs a kind of person who doesnโt just live life. They feel it: viscerally, persistently, sometimes to the point of exhaustion. They walk through the world without the buffer most people have. And while that sensitivity can look like fragility, it often hides rare traits that make these individuals deeply perceptive, unusually insightful, and quietly ...
Youโve had this nagging, painful bump near your tailbone for weeks, or maybe itโs been off and on for years. One ER trip and a few awkward conversations later, your doctor says the word: โPilonidal.โ And if youโre one of the many whoโve gone under the knife for it, this article is for you. Now, ...
Not every good thing needs to be announced. Some of the most meaningful actions in a relationship are the quiet ones. The ones done out of care, not for attention. The world often teaches us to celebrate grand romantic gestures, public declarations, and perfectly curated photos. But the truth is, those things are easy to ...