Ruth Ngodigha, popularly known as ThePhenomenalRuth, is a passionate teens coach and counselor with extensive experience working with teenagers. She has carried out several outreaches to schools and towns in Bayelsa and Lagos states, Nigeria, targeting teenagers, especially the girl child, like the Teen 360, which is an annual outreach done by The Adolescent Care Hub. She has also volunteered for UNICEF and several NGOs like the Health Emergency Initiative and FHI 360 Nigeria. Ruth is an author and a certified public health scientist. She obtained her BSc in public health in 2020 from the reputable Babcock University, Ogun State, Nigeria. She is the founder of the Adolescent Care Hub, an NGO for teenagers aimed at bridging the Gap in teenage years
Not all wounds are loud. Some donโt come with tears or blowups. They arrive mid-glance or in the half-beat after a sentence. And in schools, theyโre everywhereโsmall, forgettable moments that donโt seem like much until you see a student begin to withdraw. Confidence doesnโt disappear all at once. It fades, usually in quiet places. As ...
Some things just donโt move unless you go back to basics. That spot on your cheek thatโs lingered since your last sunburn three summers ago. The faint trace left by that one stubborn breakout. The patch that never quite faded after pregnancy or hormonal shifts. Youโve probably tried the brightening serums and exfoliating acids. Youโve ...
Most of us donโt like to admit how much our emotions shape what weโre capable of. But the truth is, they do. We donโt work well when weโre heartbroken. We donโt concentrate well when we feel rejected. And we certainly donโt learn well when weโre nursing the fallout of a relationship that once felt like ...
Iโve heard this phrase more times than I can count: โSchool is pointless.โ Itโs usually delivered with a sigh, a glare, or both. It tends to come from a teenager whoโs either stuck on a math problem, disillusioned by group projects, or overwhelmed by the sheer volume of what theyโre expected to care about. At ...