Smash Negativity Team

How-Small-Changes-Can-Lead-to-a-Healthier-Lifestyle

How Small Changes Can Lead to a Healthier Lifestyle

Rather than not changing your unhealthy lifestyle at all, wouldnโ€™t it be better to make small yet effective changes? Isnโ€™t it better to do something than nothing at all? We, as humans, become unhappy and unhealthy when we are not progressing. Itโ€™s just basic human nature. As David Goggins quoted in his book โ€œCanโ€™t Hurt ...