Dreaming about being haunted can be deeply uncomfortable and even frightening. Having multiple dreams about ghosts can even affect your quality of rest, as many people have trouble falling back to sleep after a nightmare. If you regularly dream of wandering a haunted house or seeing ghosts, here are five ways to stop the cycle.
1. Establish a Regular Relaxing Bedtime Routine
Bedtime routines are essential for developing good sleep hygiene. They can help you fall asleep faster, get better quality sleep and keep you from waking up in the middle of the night.
Everyone has different sleep schedules, so it’s important to customize a routine to fit your needs. These expert tips are a great place to start:
- Turn off electronics 30 minutes before bed.
- Don’t drink caffeine after mid-afternoon.
- Don’t use alcohol to help you fall asleep.
- Have a consistent bedtime.
2. Talk About the Dream to Friends and Family
When something’s bothering you, talking to loved ones is a great way to sort it out. Many times, the act of opening up is enough to resolve whatever is causing the nightmare.
Your friends and family may also have insights into your dreams. If you’re too close to the issue, you may not be able to see it clearly. An outside perspective can help you recognize the forest for the trees.
3. Talk to an Expert Dream Interpreter
Dreams are your mind trying to understand what it experienced during waking hours. Sometimes, your mind may accidentally tap into unconscious psychic forces and deliver advice or warnings through imagery.
If you have identical dreams every night, it may be a spirit or the universe trying to tell you something. A clairsentient psychic reading can help you analyze the symbolism and figure out the hidden message. For best results, keep a dream journal and write down as many details as possible to share with your psychic.
4. Decrease Your Stress
Stress can affect your quality of sleep and what you dream about. If something weighs on you, your mind will explore it during your REM cycle. It makes sense that reducing your stress will also rid you of recurring nightmares, especially if there’s a particular worry on the horizon.
Ideally, you can remove the source of stress to improve your sleep. However, that’s not always possible. Fortunately, there are small self-care activities you can try to boost relaxation:
- Spend time with loved ones.
- Write about your feelings in a journal.
- Practice a hobby you love.
5. Create a Sleep-Friendly Bedroom
The environment plays a big role in your sleep quality. A bedroom that isn’t conducive to rest can make nights restless, which can lead to nightmares. To make your room sleep-friendly, try the following:
- Don’t work in your bedroom.
- Get a white noise machine.
- Turn down the thermostat.
- Choose comfortable bedding.
Dreams are fickle things, but they may also carry important information from a past life, a deceased loved one or the universe. Pay attention to your dreams, and don’t be afraid to ask for help if you need it. Psychic astrology readings, speaking with friends or just writing about your dreams can help you stop the cycle of nightmares.